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Running Shoe Link Up

Good Tuesday, morning!  I’m linking up today with the most fabulous Mel and the amazing Laura for a running shoe link up. 


Honestly, I should have passed on this one because I don’t own good running shoes but I hate to be the left out loser so here it is!

One thing I wanted to share or say about running – you don’t have to run to lose weight.  I have a good friend (a guy) who lost over 100 pounds in a year just by walking and eating better.  Seriously, he never went to a gym, never did anything extra, just walked 5-7 times a week and gave up eating out all the time.  100 POUNDS!!!!!  That’s amazing!  So, if you are having a hard time learning to run, or just hate to run period, WALK!!!  It is just as beneficial!

Thanks again to Mel and Laura for the link up!



  1. I totally agree - you don't HAVE to run - just get out there - thank you for linking up ss:)

  2. I couldn't agree with you more that you don't have to run to lose weight. There are so many options when it comes to working out. Just a matter of finding what works for you. Have a good day. :)

  3. I could not agree more with your walking theory. totally made me realize i did not have to run to lose weight and now I just want to run because I WANT to!

  4. Very true, you don't have to run! It's amazing the different muscles it works though!

  5. I agree completely...I need to do more walking and realize it's just as good for me! I have found that when I walk it works a whole different set of let muscles, so I like doing intervals...I call it wogging! Haha cuz I'm walking and jogging, yeah I'm a nerd. Thanks for linking up with us, so glad you did!

  6. Love the vlog. How fun that your pregnant!